We will spend a full day having a deep dive into your relationships and the challenges created by ADHD.

We will discuss how ADHD impacts relationship dynamics and look at the common challenges experienced by people with ADHD in maintaining healthy and fulfilling relationships.

You will get a personalized assessment to identify your specific relationship-related challenges and goals.

We will work on building relationship skills such as communication strategies, time

management and organization, emotional
regulation and conflict resolution.

 We will investigate intimacy and connection strategies with a goal towards enhancing emotional intimacy,
maintaining connection, and fostering intimacy.
maintaining connection, and fostering intimacy.

You will leave the session with a personalized action plan with actionable steps and timelines.