You will gain a new understanding of how the ADHD brain works

An ADHD diagnosis, whether your own or your loved one’s, is often only the first step in what can be a very confusing and challenging journey. I can help you to get clear on what the challenges are that you face and give you some clear and repeatable strategies for dealing with those challenges. I can teach you how to systematically modify your environment so that you can overcome difficulties presented by your ADHD to help you to achieve your goals to succeed at work, at home, at school or university and socially.

What results can you expect from working with me?

• Understanding and Acceptance
• Developing Coping Strategies
• Improving Executive Functioning Skill
• Enhancing Self-Awareness and Self-Advocacy
• Setting and Achieving Goals
• Boosting Confidence and Self-Esteem
• Improving Relationships
• Reducing Stress and Overwhelm
• Enhancing Academic and Professional Performance
• Promoting Life Balance and Well-Being
• Sustaining Long-Term Behavior
• Building Resilience and Adaptability

Overall, I offer an holistic approach to addressing the multifaceted impacts of ADHD. My clients feel empowered to lead lives filled with purpose and fulfilment – allowing them to embrace their unique neurodivergence. Each coaching journey is personalized to meet the client’s specific needs and goals, fostering growth, resilience, and self-empowerment.

What’s the next step

Book a free call with me to discuss your needs and let me design your personalised programme that fits around your lifestyle.