Free 5 day ADHD Bootcamp
Go from feeling overwhelmed to Empowered and In Control of your ADHD
I created my free ADHD bootcamp when I realized that so many women with ADHD were struggling with executive dysfunction, time management and feelings of guilt and shame. I have ADHD myself and I also have two children who are neurodivergent so I really understand the challenges and struggles created by being neurodivergent.
I am a certified ADHD and Relationship Coach. I have a BA (Hons) degree in Psychology as well as certifications in Transformational Life Coaching, Group Coaching and Positive Psychology
My professional qualifications and my extensive lived experience with ADHD have led to the creation of my signature 5 step NeuroFlow MasteryTM programme that we will utilise in this 5 day free ADHD Bootcamp.
I understand that dealing with ADHD can be challenging, but with the right tools and strategies, you can thrive and reach your full potential.
This is what you can expect from my signature 5-step NeuroFlow MasteryTM program to help you effectively manage ADHD:
Step 1: Understanding ADHD
In this first step, we’ll delve into the fundamentals of ADHD. We’ll provide you with a comprehensive overview of the condition, its symptoms, and how it impacts your daily life. Understanding ADHD is the foundation for building effective coping mechanisms and strategies.
Step 2: Mastering Time and Organization
Time management and organization are critical for individuals with ADHD. We’ll equip you with practical techniques to structure your day, set priorities, and manage deadlines effectively. By developing these skills, you’ll reduce stress and boost productivity.
Step 3: Building Focus and Concentration
Maintaining focus and concentration can be challenging with ADHD, but it’s not impossible. During this step, we’ll explore mindfulness techniques and concentration exercises to enhance your ability to stay on track and minimize distractions.
Step 4: Developing Effective Communication
Communication is key in both personal and professional settings. We’ll work on improving your communication skills, including active listening and expressing yourself clearly. Building strong communication skills will help you navigate relationships and collaborate effectively.
Step 5: Embracing Positivity and Self-Care
Managing ADHD requires a positive mindset and self-care. We’ll guide you through techniques to boost self-esteem, manage stress, and practice self-compassion. When you take care of yourself, you’ll find it easier to overcome challenges and embrace your unique strengths.
Throughout this 5-day course, you can expect a supportive and encouraging environment in the popup FaceBook group. You’ll have the opportunity to connect with others facing similar challenges, fostering a sense of community and understanding.
My goal is to empower you with the knowledge and skills to thrive despite the challenges ADHD may bring.
I am excited to embark on this journey with you. Let’s work together to make a positive difference in your life.