{"id":2803,"date":"2023-12-29T11:30:06","date_gmt":"2023-12-29T11:30:06","guid":{"rendered":"https:\/\/heartsoulcoach.co.uk\/?page_id=2803"},"modified":"2024-07-18T13:40:27","modified_gmt":"2024-07-18T13:40:27","slug":"free-resources","status":"publish","type":"page","link":"https:\/\/heartsoulcoach.co.uk\/index.php\/free-resources\/","title":{"rendered":"Free eBook"},"content":{"rendered":"<div id=\"sp-page\" class=\"spBgcover sp-content-4\" style=\"background-color: rgb(82, 35, 63); font-family: Roboto, sans-serif; font-weight: 400;\">\n<section id=\"sp-ks8a8s\" data-mobile-visibility=\"#sp-ks8a8s|false\" data-tablet-visibility=\"#sp-ks8a8s|false\" data-desktop-visibility=\"#sp-ks8a8s|false\" data-mobile-css=\"\" data-tablet-css=\"\" class=\"sp-el-section \" style=\"background-color: rgb(243, 234, 231); width: 650px; max-width: 100%; padding: 0px;\">\n<div id=\"sp-htode9\" data-mobile-visibility=\"#sp-htode9|false\" data-tablet-visibility=\"#sp-htode9|false\" data-desktop-visibility=\"#sp-htode9|false\" data-mobile-css=\"\" data-tablet-css=\"\" class=\"sp-el-row sp-w-full  sp-m-auto sm:sp-flex sp-justify-between\" style=\"padding: 0px; width: auto; max-width: 1000px;\">\n<div id=\"sp-qv2oyr\" data-mobile-visibility=\"#sp-qv2oyr|false\" data-tablet-visibility=\"#sp-qv2oyr|false\" data-desktop-visibility=\"#sp-qv2oyr|false\" data-mobile-css=\"\" data-tablet-css=\"\" class=\"sp-el-col  sp-w-full\" style=\"width: calc(100% + 0px); padding: 0px;\">\n<style type=\"text\/css\">\n      #sp-qv2oyr .sp-col-top .seedprod-shape-fill {fill: undefined;} #sp-qv2oyr .sp-col-top svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);} #sp-qv2oyr .sp-col-bottom .seedprod-shape-fill {fill: undefined;} #sp-qv2oyr .sp-col-bottom svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);}\n    <\/style>\n<div class=\"sp-col-shape sp-col-top\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div class=\"sp-col-shape sp-col-bottom\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<figure id=\"sp-h4metq\" data-mobile-css=\"#sp-h4metq|text-align:center;\" data-tablet-css=\"#sp-h4metq|text-align:center;\" class=\"sp-image-wrapper sp-el-block\" style=\"margin: 0px; padding: 0px; text-align: center;\">\n<div><span><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2022\/11\/cropped-received_2268458853234691.jpeg\" alt=\"A man dressed in all black and a woman in a red dress with long blonde hair.  They're both smiling and facng the camera\" width=\"1920\" height=\"750\" data-dynamic-tag=\"\" data-image-src=\"wpmedia\" data-mobile-visibility=\".sp-image-block-h4metq|false\" data-tablet-visibility=\".sp-image-block-h4metq|false\" data-desktop-visibility=\".sp-image-block-h4metq|false\" srcset=\" https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2022\/11\/cropped-received_2268458853234691-150x150.jpeg 150w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2022\/11\/cropped-received_2268458853234691-300x117.jpeg 300w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2022\/11\/cropped-received_2268458853234691-1024x400.jpeg 1024w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2022\/11\/cropped-received_2268458853234691.jpeg 1920w\" class=\"sp-image-block-h4metq custom-preview-class\" style=\"width: 1920px; box-shadow: rgb(119, 119, 119) 0px 10px 6px -6px;\"><\/span><\/div>\n<div id=\"sp-image-dynamic-tags-js-h4metq\"><script>jQuery(function() { image_dynamic_tags('h4metq' );});<\/script><\/div>\n<\/figure>\n<div id=\"sp-g4kh6v\" data-mobile-css=\"#sp-g4kh6v|height:10px;\" data-tablet-css=\"#sp-g4kh6v|height:10px;\" class=\"sp-spacer\" style=\"height: 22px;\"><\/div>\n<p><span href=\"\" target=\"\" rel=\"\" class=\"sp-header-block-link\" style=\"text-decoration: none;\"><\/p>\n<h1 id=\"sp-tj7x44\" data-mobile-css=\".sp-headline-block-tj7x44, #sp-tj7x44, #tj7x44|text-align:center;\" data-tablet-css=\".sp-headline-block-tj7x44, #sp-tj7x44, #tj7x44|text-align:center;\" data-mobile-visibility=\".sp-headline-block-tj7x44|false\" data-tablet-visibility=\".sp-headline-block-tj7x44|false\" data-desktop-visibility=\".sp-headline-block-tj7x44|false\" class=\"sp-css-target sp-el-block sp-headline-block-tj7x44 sp-type-header\" style=\"font-size: 54px; font-family: 'Dancing Script'; text-align: center; margin: 0px;\">Free eBook<\/h1>\n<p><\/span><\/div>\n<\/div>\n<div id=\"sp-tnvfqf\" data-mobile-visibility=\"#sp-tnvfqf|false\" data-tablet-visibility=\"#sp-tnvfqf|false\" data-desktop-visibility=\"#sp-tnvfqf|false\" data-mobile-css=\"\" data-tablet-css=\"\" class=\"sp-el-row sp-w-full  sp-m-auto sm:sp-flex sp-justify-between\" style=\"padding: 0px; width: auto; max-width: 1000px;\">\n<div id=\"sp-mbpl1j\" data-mobile-visibility=\"#sp-mbpl1j|false\" data-tablet-visibility=\"#sp-mbpl1j|false\" data-desktop-visibility=\"#sp-mbpl1j|false\" data-mobile-css=\"\" data-tablet-css=\"\" class=\"sp-el-col  sp-w-full\" style=\"width: calc(100% + 0px); padding: 0px;\">\n<style type=\"text\/css\">\n      #sp-mbpl1j .sp-col-top .seedprod-shape-fill {fill: undefined;} #sp-mbpl1j .sp-col-top svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);} #sp-mbpl1j .sp-col-bottom .seedprod-shape-fill {fill: undefined;} #sp-mbpl1j .sp-col-bottom svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);}\n    <\/style>\n<div class=\"sp-col-shape sp-col-top\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div class=\"sp-col-shape sp-col-bottom\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<p><span href=\"\" target=\"\" rel=\"\" class=\"sp-header-block-link\" style=\"text-decoration: none;\"><\/p>\n<h2 id=\"sp-b0e702\" data-mobile-css=\".sp-headline-block-b0e702, #sp-b0e702, #b0e702|text-align:center;\" data-tablet-css=\".sp-headline-block-b0e702, #sp-b0e702, #b0e702|text-align:center;\" data-mobile-visibility=\".sp-headline-block-b0e702|false\" data-tablet-visibility=\".sp-headline-block-b0e702|false\" data-desktop-visibility=\".sp-headline-block-b0e702|false\" class=\"sp-css-target sp-el-block sp-headline-block-b0e702 sp-type-header\" style=\"font-size: 18px; text-align: center; margin: 0px;\">Heartfelt Habits<br \/>Daily Tips for a More loving relationship<\/h2>\n<p><\/span><\/p>\n<div id=\"sp-xdtpp9\" data-mobile-css=\"#sp-xdtpp9|height:10px;\" data-tablet-css=\"#sp-xdtpp9|height:10px;\" class=\"sp-spacer\" style=\"height: 22px;\"><\/div>\n<\/div>\n<\/div>\n<div id=\"sp-vw3kvy\" data-mobile-visibility=\"#sp-vw3kvy|false\" data-tablet-visibility=\"#sp-vw3kvy|false\" data-desktop-visibility=\"#sp-vw3kvy|false\" data-mobile-css=\"\" data-tablet-css=\"\" class=\"sp-el-row sp-w-full  sp-m-auto sm:sp-flex sp-justify-between\" style=\"padding: 10px 40px; width: auto; max-width: 1000px;\">\n<div id=\"sp-w2woik\" data-mobile-visibility=\"#sp-w2woik|false\" data-tablet-visibility=\"#sp-w2woik|false\" data-desktop-visibility=\"#sp-w2woik|false\" data-mobile-css=\"\" data-tablet-css=\"\" class=\"sp-el-col  sp-w-full\" style=\"width: calc(100% + 0px);\">\n<style type=\"text\/css\">\n      #sp-w2woik .sp-col-top .seedprod-shape-fill {fill: undefined;} #sp-w2woik .sp-col-top svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);} #sp-w2woik .sp-col-bottom .seedprod-shape-fill {fill: undefined;} #sp-w2woik .sp-col-bottom svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);}\n    <\/style>\n<div class=\"sp-col-shape sp-col-top\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div class=\"sp-col-shape sp-col-bottom\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div id=\"sp-orcv30\" data-mobile-css=\"#sp-orcv30|height:10px;\" data-tablet-css=\"#sp-orcv30|height:10px;\" class=\"sp-spacer\" style=\"height: 5px;\"><\/div>\n<p><span href=\"\" target=\"\" rel=\"\" class=\"sp-header-block-link\" style=\"text-decoration: none;\"><\/p>\n<h1 id=\"sp-jfxo9c\" data-mobile-css=\".sp-headline-block-jfxo9c, #sp-jfxo9c, #jfxo9c|text-align:center;\" data-tablet-css=\".sp-headline-block-jfxo9c, #sp-jfxo9c, #jfxo9c|text-align:center;\" data-mobile-visibility=\".sp-headline-block-jfxo9c|false\" data-tablet-visibility=\".sp-headline-block-jfxo9c|false\" data-desktop-visibility=\".sp-headline-block-jfxo9c|false\" class=\"sp-css-target sp-el-block sp-headline-block-jfxo9c sp-type-header\" style=\"font-family: 'Dancing Script'; text-align: center; margin: 0px;\">Signup to my newsletter to download the free resource<\/h1>\n<p><\/span><\/p>\n<div id=\"sp-ahqr5h\" data-mobile-visibility=\".sp-custom-html-block-ahqr5h|false\" data-tablet-visibility=\".sp-custom-html-block-ahqr5h|false\" data-desktop-visibility=\".sp-custom-html-block-ahqr5h|false\" data-mobile-css=\"\" data-tablet-css=\"\" class=\"sp-code-wrapper sp-el-block sp-custom-html-block-ahqr5h\" style=\"margin: 0px;\">\n<div class=\"sp-html\"><script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js-eu1.hsforms.net\/forms\/embed\/v2.js\"><\/script><br \/>\n<script>\n  hbspt.forms.create({\n    region: \"eu1\",\n    portalId: \"139563872\",\n    formId: \"f54ff6a6-d1d5-41e2-833b-3532ea78c349\"\n  });\n<\/script><\/div>\n<\/div>\n<div id=\"sp-button-parent-wo0op8\" data-mobile-css=\"#sp-button-parent-wo0op8|text-align:center;\" data-tablet-css=\"#sp-button-parent-wo0op8|text-align:center;\" class=\"sp-button-wrapper sp-el-block\" style=\"margin: 0px; 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background: transparent; color: rgb(66, 103, 178); width: auto; padding: 12px 16px; border-radius: 4px;\"><i class=\"sp-mr-2 fab fa-facebook-square\"><\/i><span>Like Me On Facebook<\/span><\/a><\/div>\n<div id=\"sp-button-parent-kx60tb\" data-mobile-css=\"#sp-button-parent-kx60tb|text-align:center;\" data-tablet-css=\"#sp-button-parent-kx60tb|text-align:center;\" class=\"sp-button-wrapper sp-el-block\" style=\"margin: 0px; text-align: center;\"><a href=\"https:\/\/www.threads.net\/@heartsoulcoach\" id=\"sp-kx60tb\" data-mobile-css=\"\" data-tablet-css=\"\" data-mobile-visibility=\".sp-button-kx60tb|false\" data-tablet-visibility=\".sp-button-kx60tb|false\" data-desktop-visibility=\".sp-button-kx60tb|false\" target=\"_blank\" rel=\"noopener\" class=\"sp-button sp-css-target sp-text-center sp-inline-block sp-leading-none sp-button-kx60tb\" style=\"font-size: 18px; background: transparent; color: rgb(29, 161, 242); width: auto; padding: 12px 16px; border-radius: 4px;\"><i class=\"sp-mr-2 fas fa-infinity\"><\/i><span>Follow Me On Threads<\/span><\/a><\/div>\n<div id=\"sp-puybg3\" data-mobile-css=\"#sp-puybg3|height:10px;\" data-tablet-css=\"#sp-puybg3|height:10px;\" class=\"sp-spacer\" style=\"height: 29px;\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Free eBook Heartfelt HabitsDaily Tips for a More loving relationship Signup to my newsletter to download the free resource Follow [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2803","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free eBook - Heart &amp; 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