{"id":1872,"date":"2023-04-16T14:32:14","date_gmt":"2023-04-16T14:32:14","guid":{"rendered":"https:\/\/heartsoulcoach.co.uk\/?page_id=1872"},"modified":"2023-06-30T14:13:45","modified_gmt":"2023-06-30T14:13:45","slug":"free-adhd-bootcamp","status":"publish","type":"page","link":"https:\/\/heartsoulcoach.co.uk\/index.php\/free-adhd-bootcamp\/","title":{"rendered":"Free ADHD Bootcamp"},"content":{"rendered":"<div id=\"sp-page\" class=\"spBgcover sp-content-1\" style=\"background-color: rgb(239, 233, 232); font-family: Karla, sans-serif; font-weight: 400;\">\n<section id=\"sp-ri2v48\" data-mobile-visibility=\"#sp-ri2v48|false\" data-desktop-visibility=\"#sp-ri2v48|false\" class=\"sp-el-section  spBgfull\" style=\"background-image: linear-gradient(0deg, rgba(0, 0, 0, 0), rgba(0, 0, 0, 0)), url('https:\/\/assets.seedprod.com\/group-copy-4.jpg'); background-color: rgb(217, 142, 139); width: 100%; max-width: 100%; padding: 10px;\">\n<pre data-mobile-css=\"\"><\/pre>\n<div id=\"sp-f48337\" data-mobile-visibility=\"#sp-f48337|false\" data-desktop-visibility=\"#sp-f48337|false\" class=\"sp-el-row sm:sp-flex sp-w-full  sp-m-auto spBgcoverscroll sp-justify-between\" style=\"position: relative; padding: 0px; background-image: linear-gradient(0deg, rgba(0, 0, 0, 0), rgba(0, 0, 0, 0)), url('https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3327-scaled.jpg'); width: auto; max-width: 2560px;\">\n<pre data-mobile-css=\"\"><\/pre>\n<div id=\"sp-ocbipu\" data-mobile-visibility=\"#sp-ocbipu|false\" data-desktop-visibility=\"#sp-ocbipu|false\" class=\"sp-el-col  sp-w-full\" style=\"width: calc(100% - 6px);\">\n<pre data-mobile-css=\"\"><\/pre>\n<style type=\"text\/css\">\n        #sp-ocbipu .sp-col-top .seedprod-shape-fill {fill: undefined;} #sp-ocbipu .sp-col-top svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);} #sp-ocbipu .sp-col-bottom .seedprod-shape-fill {fill: undefined;} #sp-ocbipu .sp-col-bottom svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);}\n      <\/style>\n<div class=\"sp-col-shape sp-col-top\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div class=\"sp-col-shape sp-col-bottom\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<h1 id=\"sp-vg2cvc\" data-mobile-css=\".sp-headline-block-vg2cvc, #sp-vg2cvc, #vg2cvc|text-align:center;\" data-mobile-visibility=\".sp-headline-block-vg2cvc|false\" data-desktop-visibility=\".sp-headline-block-vg2cvc|false\" class=\"sp-css-target sp-el-block sp-headline-block-vg2cvc sp-type-header\" style=\"font-size: 92px; text-align: left; margin: 323px 0px 0px;\">Join<br \/>Our free 5 day ADHD Bootcamp<\/h1>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"sp-nvqo7g\" data-mobile-visibility=\"#sp-nvqo7g|false\" data-desktop-visibility=\"#sp-nvqo7g|false\" class=\"sp-el-section \" style=\"width: 100%; max-width: 100%; padding: 10px; margin-top: 80px;\">\n<pre data-mobile-css=\"\"><\/pre>\n<div id=\"sp-ek42xo\" data-mobile-visibility=\"#sp-ek42xo|false\" data-desktop-visibility=\"#sp-ek42xo|false\" class=\"sp-el-row sm:sp-flex sp-w-full  sp-m-auto sp-justify-between\" style=\"padding: 0px; width: auto; max-width: 1000px;\">\n<pre data-mobile-css=\"\"><\/pre>\n<div id=\"sp-mylas8\" data-mobile-visibility=\"#sp-mylas8|false\" data-desktop-visibility=\"#sp-mylas8|false\" class=\"sp-el-col  sp-w-full\" style=\"width: calc(50% - 0px);\">\n<pre data-mobile-css=\"\"><\/pre>\n<style type=\"text\/css\">\n        #sp-mylas8 .sp-col-top .seedprod-shape-fill {fill: undefined;} #sp-mylas8 .sp-col-top svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);} #sp-mylas8 .sp-col-bottom .seedprod-shape-fill {fill: undefined;} #sp-mylas8 .sp-col-bottom svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);}\n      <\/style>\n<div class=\"sp-col-shape sp-col-top\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div class=\"sp-col-shape sp-col-bottom\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<figure id=\"sp-g5yeva\" data-mobile-css=\"#sp-g5yeva|text-align:center;\" class=\"sp-image-wrapper sp-el-block\" style=\"margin: 0px; text-align: center;\">\n<div><span><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3105-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" data-mobile-visibility=\".sp-image-block-g5yeva|false\" data-desktop-visibility=\".sp-image-block-g5yeva|false\" srcset=\" https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3105-150x150.jpg 150w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3105-300x200.jpg 300w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3105-1024x683.jpg 1024w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3105-scaled.jpg 2560w\" class=\"sp-image-block-g5yeva\" style=\"width: 2560%;\"><\/span><\/div>\n<\/figure>\n<\/div>\n<div id=\"sp-gyksfz\" data-mobile-visibility=\"#sp-gyksfz|false\" data-desktop-visibility=\"#sp-gyksfz|false\" class=\"sp-el-col  sp-w-full\" style=\"background-color: rgb(217, 142, 139); width: calc(50% - 0px); margin-top: 45px;\">\n<pre data-mobile-css=\"\"><\/pre>\n<style type=\"text\/css\">\n        #sp-gyksfz .sp-col-top .seedprod-shape-fill {fill: undefined;} #sp-gyksfz .sp-col-top svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);} #sp-gyksfz .sp-col-bottom .seedprod-shape-fill {fill: undefined;} #sp-gyksfz .sp-col-bottom svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);}\n      <\/style>\n<div class=\"sp-col-shape sp-col-top\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div class=\"sp-col-shape sp-col-bottom\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<h2 id=\"sp-l4bust\" data-mobile-css=\".sp-headline-block-l4bust, #sp-l4bust, #l4bust|text-align:center;\" data-mobile-visibility=\".sp-headline-block-l4bust|false\" data-desktop-visibility=\".sp-headline-block-l4bust|false\" class=\"sp-css-target sp-el-block sp-headline-block-l4bust sp-type-header\" style=\"font-size: 46px; text-align: left; margin: 19px 0px 0px;\">Free 5 day ADHD BootCamp<\/h2>\n<div id=\"sp-urdgpa\" data-mobile-css=\".sp-text-wrapper-urdgpa, #sp-urdgpa, #urdgpa|text-align:left;\" data-mobile-visibility=\".sp-text-wrapper-urdgpa|false\" data-desktop-visibility=\".sp-text-wrapper-urdgpa|false\" class=\"sp-css-target sp-text-wrapper sp-el-block sp-text-wrapper-urdgpa\" style=\"margin: 5px 0px 0px; text-align: left;\">\n<p>I created my free ADHD bootcamp&nbsp; when I realized that so many women with ADHD were struggling with executive dysfunction, time management and feelings of guilt and shame.<\/p>\n<\/div>\n<div id=\"sp-p4p5p6\" data-mobile-css=\".sp-text-wrapper-p4p5p6, #sp-p4p5p6, #p4p5p6|text-align:left;\" data-mobile-visibility=\".sp-text-wrapper-p4p5p6|false\" data-desktop-visibility=\".sp-text-wrapper-p4p5p6|false\" class=\"sp-css-target sp-text-wrapper sp-el-block sp-text-block-style sp-text-wrapper-p4p5p6\" style=\"margin: 0px; text-align: left;\">\n<p><strong><em>I have ADHD myself and I also have two children who are neurodivergent.&nbsp; I was diagnosed as a child with Hyperactivity Disorder (as it was called in the 70s) I was only 7 years old and unfortunately my doctor didn\u2019t explain to my parents what that diagnosis meant.&nbsp; He simply medicated me with Ritalin (methylphenidate) and told my parents I would outgrow it.&nbsp; Neither my parents nor I understood my diagnosis nor were we aware of all the areas of my life that it would impact.&nbsp; <\/em><\/strong><\/p>\n<p><strong><em>I spent years being labelled as \u201c<\/em><\/strong><strong><em>clumsy<\/em><\/strong><strong><em>\u201d (ADHD causes issues with proprioception \u2013 your body\u2019s ability to orient itself in the space it occupies) I was labelled \u201c<\/em><\/strong><strong><em>talkative<\/em><\/strong><strong><em>\u201d ( this is a common presentation of hyperactivity in girls)&nbsp; I was labelled \u201c<\/em><\/strong><strong><em>underachieving<\/em><\/strong><strong><em>\u201d (a common presentation of an inability to regulate attention) I was labelled \u201c<\/em><\/strong><strong><em>disorganised<\/em><\/strong><strong><em>\u201d, \u201c<\/em><\/strong><strong><em>absent minded<\/em><\/strong><strong><em>\u201d, \u201c<\/em><\/strong><strong><em>careless<\/em><\/strong><strong><em>\u201d, \u201c<\/em><\/strong><strong><em>always late<\/em><\/strong><strong><em>\u201d (these are all common results of executive dysfunction) I didn\u2019t know that my struggles in these areas were all related to having ADHD.&nbsp; &nbsp;It took me years to discover that I didn\u2019t outgrow my ADHD (almost no one does) and that all these things that I have struggled with for years and felt terrible shame and guilt about are part of having a brain that is wired differently to most people.&nbsp; <\/em><\/strong><\/p>\n<p><strong><em>I have studied ADHD as part of my Psychology Honours degree.&nbsp; I have certifications in Relationship coaching, Transformational Life coaching, Group Coaching, Positive Psychology as well as having a wealth of lived experience with ADHD.&nbsp; I am also a parent of two neurodivergent children. <\/em><\/strong><\/p>\n<\/div>\n<div id=\"sp-v22edi\" data-mobile-css=\"#sp-v22edi|height:60px;\" class=\"sp-spacer\" style=\"height: 27px;\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"sp-adhgvt\" data-mobile-visibility=\"#sp-adhgvt|false\" data-desktop-visibility=\"#sp-adhgvt|false\" class=\"sp-el-section \" style=\"background-color: rgb(217, 142, 139); width: 100%; max-width: 100%; padding: 10px; margin-top: 100px;\">\n<pre data-mobile-css=\"\"><\/pre>\n<div id=\"sp-he7l32\" data-mobile-visibility=\"#sp-he7l32|false\" data-desktop-visibility=\"#sp-he7l32|false\" class=\"sp-el-row sm:sp-flex sp-w-full  sp-m-auto sp-justify-between\" style=\"padding: 0px; width: auto; max-width: 1000px; margin-top: 36px;\">\n<pre data-mobile-css=\"\"><\/pre>\n<div id=\"sp-xs9mic\" data-mobile-visibility=\"#sp-xs9mic|false\" data-desktop-visibility=\"#sp-xs9mic|false\" class=\"sp-el-col  sp-w-full\" style=\"width: calc(100% - 0px);\">\n<pre data-mobile-css=\"\"><\/pre>\n<style type=\"text\/css\">\n        #sp-xs9mic .sp-col-top .seedprod-shape-fill {fill: undefined;} #sp-xs9mic .sp-col-top svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);} #sp-xs9mic .sp-col-bottom .seedprod-shape-fill {fill: undefined;} #sp-xs9mic .sp-col-bottom svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);}\n      <\/style>\n<div class=\"sp-col-shape sp-col-top\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div class=\"sp-col-shape sp-col-bottom\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<h2 id=\"sp-yhjc0n\" data-mobile-css=\".sp-headline-block-yhjc0n, #sp-yhjc0n, #yhjc0n|text-align:center;\" data-mobile-visibility=\".sp-headline-block-yhjc0n|false\" data-desktop-visibility=\".sp-headline-block-yhjc0n|false\" class=\"sp-css-target sp-el-block sp-headline-block-yhjc0n sp-type-header\" style=\"font-size: 46px; text-align: left; margin: 19px 0px 0px;\">The Program Covers<\/h2>\n<\/div>\n<\/div>\n<div id=\"sp-zoax0d\" data-mobile-visibility=\"#sp-zoax0d|false\" data-desktop-visibility=\"#sp-zoax0d|false\" class=\"sp-el-row sm:sp-flex sp-w-full  sp-m-auto sp-justify-between\" style=\"padding: 0px; width: auto; max-width: 1000px; margin-top: 40px;\">\n<pre data-mobile-css=\"\"><\/pre>\n<div id=\"sp-t6nwzc\" data-mobile-visibility=\"#sp-t6nwzc|false\" data-desktop-visibility=\"#sp-t6nwzc|false\" class=\"sp-el-col  sp-w-full\" style=\"width: calc(50% - 0px);\">\n<pre data-mobile-css=\"\"><\/pre>\n<style type=\"text\/css\">\n        #sp-t6nwzc .sp-col-top .seedprod-shape-fill {fill: undefined;} #sp-t6nwzc .sp-col-top svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);} #sp-t6nwzc .sp-col-bottom .seedprod-shape-fill {fill: undefined;} #sp-t6nwzc .sp-col-bottom svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);}\n      <\/style>\n<div class=\"sp-col-shape sp-col-top\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div class=\"sp-col-shape sp-col-bottom\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div id=\"sp-uluf31\" data-mobile-css=\".sp-text-wrapper-uluf31, #sp-uluf31, #uluf31|text-align:left;\" data-mobile-visibility=\".sp-text-wrapper-uluf31|false\" data-desktop-visibility=\".sp-text-wrapper-uluf31|false\" class=\"sp-css-target sp-text-wrapper sp-el-block sp-text-wrapper-uluf31\" style=\"margin: 0px; text-align: left;\">\n<p>Introduction to ADHD:<\/p>\n<p>What ADHD is, its symptoms, and how it affects daily life.<\/p>\n<p>&nbsp;<\/p>\n<p>Types of ADHD<\/p>\n<p>Discuss the different types of ADHD (inattentive, hyperactive\/impulsive, combined) and their characteristics.<\/p>\n<p>&nbsp;<\/p>\n<p>ADHD in adults<\/p>\n<p>Look at the unique challenges faced by adults with ADHD and how it can impact your personal and professional lives.<\/p>\n<p>Time management and organization<\/p>\n<p>Learn strategies for managing time effectively, creating schedules, and organizing tasks.<\/p>\n<p>&nbsp;<\/p>\n<p>Healthy lifestyle habits<\/p>\n<p>We will look at the importance of exercise, nutrition, and a balanced lifestyle in managing ADHD symptoms.<\/p>\n<\/div>\n<\/div>\n<div id=\"sp-nsm156\" data-mobile-visibility=\"#sp-nsm156|false\" data-desktop-visibility=\"#sp-nsm156|false\" class=\"sp-el-col  sp-w-full\" style=\"width: calc(50% - 0px);\">\n<pre data-mobile-css=\"\"><\/pre>\n<style type=\"text\/css\">\n        #sp-nsm156 .sp-col-top .seedprod-shape-fill {fill: undefined;} #sp-nsm156 .sp-col-top svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);} #sp-nsm156 .sp-col-bottom .seedprod-shape-fill {fill: undefined;} #sp-nsm156 .sp-col-bottom svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);}\n      <\/style>\n<div class=\"sp-col-shape sp-col-top\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div class=\"sp-col-shape sp-col-bottom\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<figure id=\"sp-zuarx3\" data-mobile-css=\"#sp-zuarx3|text-align:center;\" class=\"sp-image-wrapper sp-el-block\" style=\"margin: 0px; text-align: center;\">\n<div><span><img decoding=\"async\" src=\"https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3459-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" data-mobile-visibility=\".sp-image-block-zuarx3|false\" data-desktop-visibility=\".sp-image-block-zuarx3|false\" srcset=\" https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3459-150x150.jpg 150w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3459-300x200.jpg 300w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3459-1024x683.jpg 1024w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3459-scaled.jpg 2560w\" class=\"sp-image-block-zuarx3\" style=\"width: 2560%;\"><\/span><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<div id=\"sp-zaqmto\" data-mobile-visibility=\"#sp-zaqmto|false\" data-desktop-visibility=\"#sp-zaqmto|false\" class=\"sp-el-row sm:sp-flex sp-w-full  sp-m-auto sp-justify-between\" style=\"padding: 0px; width: auto; max-width: 1000px; margin-top: 40px;\">\n<pre data-mobile-css=\"\"><\/pre>\n<div id=\"sp-homcbp\" data-mobile-visibility=\"#sp-homcbp|false\" data-desktop-visibility=\"#sp-homcbp|false\" class=\"sp-el-col  sp-w-full\" style=\"width: calc(50% - 0px);\">\n<pre data-mobile-css=\"\"><\/pre>\n<style type=\"text\/css\">\n        #sp-homcbp .sp-col-top .seedprod-shape-fill {fill: undefined;} #sp-homcbp .sp-col-top svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);} #sp-homcbp .sp-col-bottom .seedprod-shape-fill {fill: undefined;} #sp-homcbp .sp-col-bottom svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);}\n      <\/style>\n<div class=\"sp-col-shape sp-col-top\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div class=\"sp-col-shape sp-col-bottom\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div id=\"sp-gosbwq\" data-mobile-css=\".sp-text-wrapper-gosbwq, #sp-gosbwq, #gosbwq|text-align:left;\" data-mobile-visibility=\".sp-text-wrapper-gosbwq|false\" data-desktop-visibility=\".sp-text-wrapper-gosbwq|false\" class=\"sp-css-target sp-text-wrapper sp-el-block sp-text-wrapper-gosbwq\" style=\"margin: 0px; text-align: left;\">\n<p>Learn positive psychology strategies to help you deal with your emotions and learn to regulate your feelings<\/p>\n<\/div>\n<figure id=\"sp-scrwn3\" data-mobile-css=\"#sp-scrwn3|text-align:center;\" class=\"sp-image-wrapper sp-el-block\" style=\"margin: 0px; text-align: center;\">\n<div><span><img decoding=\"async\" src=\"https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/04\/pexels-tara-winstead-8378749-scaled.jpg\" alt=\"\" width=\"1707\" height=\"2560\" data-mobile-visibility=\".sp-image-block-scrwn3|false\" data-desktop-visibility=\".sp-image-block-scrwn3|false\" srcset=\" https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/04\/pexels-tara-winstead-8378749-150x150.jpg 150w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/04\/pexels-tara-winstead-8378749-200x300.jpg 200w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/04\/pexels-tara-winstead-8378749-683x1024.jpg 683w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/04\/pexels-tara-winstead-8378749-scaled.jpg 1707w\" class=\"sp-image-block-scrwn3\" style=\"width: 1707%;\"><\/span><\/div>\n<\/figure>\n<h1 id=\"sp-elc3kg\" data-mobile-css=\".sp-headline-block-elc3kg, #sp-elc3kg, #elc3kg|text-align:center;\" data-mobile-visibility=\".sp-headline-block-elc3kg|false\" data-desktop-visibility=\".sp-headline-block-elc3kg|false\" class=\"sp-css-target sp-el-block sp-headline-block-elc3kg sp-type-header\" style=\"text-align: center; margin: 0px;\">Feel in control of your ADHD<\/h1>\n<\/div>\n<div id=\"sp-ouvkvr\" data-mobile-visibility=\"#sp-ouvkvr|false\" data-desktop-visibility=\"#sp-ouvkvr|false\" class=\"sp-el-col  sp-w-full\" style=\"width: calc(50% - 0px);\">\n<pre data-mobile-css=\"\"><\/pre>\n<style type=\"text\/css\">\n        #sp-ouvkvr .sp-col-top .seedprod-shape-fill {fill: undefined;} #sp-ouvkvr .sp-col-top svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);} #sp-ouvkvr .sp-col-bottom .seedprod-shape-fill {fill: undefined;} #sp-ouvkvr .sp-col-bottom svg {width: undefined%;height: undefinedpx;transform: translateX(-50%);}\n      <\/style>\n<div class=\"sp-col-shape sp-col-top\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div class=\"sp-col-shape sp-col-bottom\" style=\"z-index: 0;\">\n<div><\/div>\n<\/div>\n<div id=\"sp-t01s19\" data-mobile-css=\".sp-text-wrapper-t01s19, #sp-t01s19, #t01s19|text-align:left;\" data-mobile-visibility=\".sp-text-wrapper-t01s19|false\" data-desktop-visibility=\".sp-text-wrapper-t01s19|false\" class=\"sp-css-target sp-text-wrapper sp-el-block sp-text-wrapper-t01s19\" style=\"margin: 0px; text-align: left;\">\n<p>Gain and indepth understanding of how your ADHD brain works and make it work for you instead of against you.<\/p>\n<\/div>\n<div id=\"sp-duean5\" data-mobile-css=\"#sp-duean5|height:60px;\" class=\"sp-spacer\" style=\"height: 60px;\"><\/div>\n<figure id=\"sp-lp0o39\" data-mobile-css=\"#sp-lp0o39|text-align:center;\" class=\"sp-image-wrapper sp-el-block\" style=\"margin: 0px; text-align: center;\">\n<div><span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3377-scaled.jpg\" alt=\"brain, training, self confidence-7803659.jpg\" width=\"1707\" height=\"2560\" data-mobile-visibility=\".sp-image-block-lp0o39|false\" data-desktop-visibility=\".sp-image-block-lp0o39|false\" srcset=\" https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3377-150x150.jpg 150w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3377-200x300.jpg 200w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3377-683x1024.jpg 683w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3377-scaled.jpg 1707w\" class=\"sp-image-block-lp0o39\" style=\"width: 1707px;\"><\/span><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<div id=\"sp-skdw9q\" data-mobile-visibility=\"#sp-skdw9q|false\" data-desktop-visibility=\"#sp-skdw9q|false\" class=\"sp-el-row sm:sp-flex sp-w-full  sp-m-auto sp-justify-between\">\n<pre data-mobile-css=\"\"><\/pre>\n<div id=\"sp-w5jaze\" data-mobile-visibility=\"#sp-w5jaze|false\" data-desktop-visibility=\"#sp-w5jaze|false\" class=\"sp-el-col  sp-w-full\" style=\"width: calc(50% - 0px);\">\n<pre data-mobile-css=\"\"><\/pre>\n<div id=\"sp-b4t4cq\" data-mobile-css=\".sp-text-wrapper-b4t4cq, #sp-b4t4cq, #b4t4cq|text-align:left;\" data-mobile-visibility=\".sp-text-wrapper-b4t4cq|false\" data-desktop-visibility=\".sp-text-wrapper-b4t4cq|false\" class=\"sp-css-target sp-text-wrapper sp-el-block sp-text-block-style sp-text-wrapper-b4t4cq\" style=\"margin: 0px; text-align: left;\">\n<ul>\n<li>Imagine being able to manage your time better?<\/li>\n<\/ul>\n<ul>\n<li>Imagine having an indepth understanding of your ADHD brain<\/li>\n<\/ul>\n<ul>\n<li>Imagine turning your perceived areas of weakness into areas of strength<\/li>\n<\/ul>\n<ul>\n<li>Imagine harnessing all that ADHD energy and using it to achieve your goals<\/li>\n<\/ul>\n<\/div>\n<h1 id=\"sp-w2dosg\" data-mobile-css=\".sp-headline-block-w2dosg, #sp-w2dosg, #w2dosg|text-align:center;\" data-mobile-visibility=\".sp-headline-block-w2dosg|false\" data-desktop-visibility=\".sp-headline-block-w2dosg|false\" class=\"sp-css-target sp-el-block sp-headline-block-w2dosg sp-type-header\" style=\"text-align: center; margin: 0px;\">It\u2019s All possible with my Free&nbsp; &nbsp; ADHD Bootcamp&nbsp;<\/p>\n<p>I\u2019ll show you how!<\/h1>\n<\/div>\n<div id=\"sp-p9dfzu\" data-mobile-visibility=\"#sp-p9dfzu|false\" data-desktop-visibility=\"#sp-p9dfzu|false\" class=\"sp-el-col  sp-w-full\" style=\"width: calc(50% - 0px);\">\n<pre data-mobile-css=\"\"><\/pre>\n<figure id=\"sp-khmsjj\" data-mobile-css=\"#sp-khmsjj|text-align:center;\" class=\"sp-image-wrapper sp-el-block\" style=\"margin: 0px; text-align: center;\">\n<div><span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3135-scaled.jpg\" alt=\"\" width=\"1707\" height=\"2560\" data-mobile-visibility=\".sp-image-block-khmsjj|false\" data-desktop-visibility=\".sp-image-block-khmsjj|false\" srcset=\" https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3135-150x150.jpg 150w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3135-200x300.jpg 200w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3135-683x1024.jpg 683w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3135-scaled.jpg 1707w\" class=\"sp-image-block-khmsjj\" style=\"width: 1707px;\"><\/span><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<div id=\"sp-j6ef4k\" data-mobile-visibility=\"#sp-j6ef4k|false\" data-desktop-visibility=\"#sp-j6ef4k|false\" class=\"sp-el-row sm:sp-flex sp-w-full  sp-m-auto sp-justify-between\" style=\"padding: 0px; width: auto; max-width: 1000px;\">\n<pre data-mobile-css=\"\"><\/pre>\n<div id=\"sp-uyn1sv\" data-mobile-visibility=\"#sp-uyn1sv|false\" data-desktop-visibility=\"#sp-uyn1sv|false\" class=\"sp-el-col  sp-w-full\" style=\"width: calc(100% - 0px);\">\n<pre data-mobile-css=\"\"><\/pre>\n<div id=\"sp-ad1czd\" data-mobile-css=\"#sp-ad1czd|height:60px;\" class=\"sp-spacer\" style=\"height: 60px;\"><\/div>\n<h1 id=\"sp-wdbz4v\" data-mobile-css=\".sp-headline-block-wdbz4v, #sp-wdbz4v, #wdbz4v|text-align:center;\" data-mobile-visibility=\".sp-headline-block-wdbz4v|false\" data-desktop-visibility=\".sp-headline-block-wdbz4v|false\" class=\"sp-css-target sp-el-block sp-headline-block-wdbz4v sp-type-header\" style=\"text-align: center; margin: 0px;\">What do you get?<\/h1>\n<div id=\"sp-ylkn70\" data-mobile-css=\".sp-bulletlist-block-ylkn70, #sp-ylkn70|justify-content:flex-start;\" data-mobile-visibility=\".sp-bulletlist-block-ylkn70|false\" data-desktop-visibility=\".sp-bulletlist-block-ylkn70|false\" class=\"sp-flex sp-css-target sp-el-block sp-bulletlist-block-template-0 sp-justify-start sp-bulletlist-block-ylkn70\" style=\"margin: 0px;\">\n<ul class=\"sp-bulletlist-wrapper\">\n<li data-mobile-css=\"\" class=\"sp-flex sp-items-center sp-bullet-list-item-ylkn70-0 sp-justify-start\"><span class=\"sp-icon-wrapper sp-mr-4\"><i class=\"fa-fw fa-lg fas fa-heart\" style=\"width: 32px; line-height: 32px;\"><\/i><\/span><span>5 days&nbsp; of live group coaching sessions<br \/><\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"sp-s4kas2\" data-mobile-css=\".sp-bulletlist-block-s4kas2, #sp-s4kas2|justify-content:flex-start;\" data-mobile-visibility=\".sp-bulletlist-block-s4kas2|false\" data-desktop-visibility=\".sp-bulletlist-block-s4kas2|false\" class=\"sp-flex sp-css-target sp-el-block sp-bulletlist-block-template-0 sp-justify-start sp-bulletlist-block-s4kas2\" style=\"margin: 0px;\">\n<ul class=\"sp-bulletlist-wrapper\">\n<li data-mobile-css=\"\" class=\"sp-flex sp-items-center sp-bullet-list-item-s4kas2-0 sp-justify-start\"><span class=\"sp-icon-wrapper sp-mr-4\"><i class=\"fa-fw fa-lg fas fa-heart\" style=\"width: 32px; line-height: 32px;\"><\/i><\/span><span>The group coaching sessions will take place live in the dedicated popup FaceBook group<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"sp-gfe1b7\" data-mobile-css=\".sp-bulletlist-block-gfe1b7, #sp-gfe1b7|justify-content:flex-start;\" data-mobile-visibility=\".sp-bulletlist-block-gfe1b7|false\" data-desktop-visibility=\".sp-bulletlist-block-gfe1b7|false\" class=\"sp-flex sp-css-target sp-el-block sp-bulletlist-block-template-0 sp-justify-start sp-bulletlist-block-gfe1b7\" style=\"margin: 0px;\">\n<ul class=\"sp-bulletlist-wrapper\">\n<li data-mobile-css=\"#sp-gfe1b7 .sp-bullet-list-item-gfe1b7-0|padding:0px 0px 10px 0px ;\" class=\"sp-flex sp-items-center sp-bullet-list-item-gfe1b7-0 sp-justify-start\" style=\"padding: 0px 0px 10px;\"><span class=\"sp-icon-wrapper sp-mr-4\"><i class=\"fa-fw fa-lg fas fa-heart\" style=\"width: 32px; line-height: 32px;\"><\/i><\/span><span>A private FaceBook group filled with likeminded women<\/span><\/li>\n<li data-mobile-css=\"#sp-gfe1b7 .sp-bullet-list-item-gfe1b7-1|padding:0px 0px 10px 0px ;\" class=\"sp-flex sp-items-center sp-bullet-list-item-gfe1b7-1 sp-justify-start\" style=\"padding: 0px 0px 10px;\"><span class=\"sp-icon-wrapper sp-mr-4\"><i class=\"fa-fw fa-lg fas fa-heart\" style=\"width: 32px; line-height: 32px;\"><\/i><\/span><span>Replays will be posted in the FaceBook group for those who can\u2019t make it live or just for you to recap on the session in between calls.<\/span><\/li>\n<li data-mobile-css=\"#sp-gfe1b7 .sp-bullet-list-item-gfe1b7-2|padding:0px 0px 10px 0px ;\" class=\"sp-flex sp-items-center sp-bullet-list-item-gfe1b7-2 sp-justify-start\" style=\"padding: 0px 0px 10px;\"><span class=\"sp-icon-wrapper sp-mr-4\"><i class=\"fa-fw fa-lg fas fa-heart\" style=\"width: 32px; line-height: 32px;\"><\/i><\/span><span>Copies of any and all slides<\/span><\/li>\n<li data-mobile-css=\"#sp-gfe1b7 .sp-bullet-list-item-gfe1b7-3|padding:0px 0px 10px 0px ;\" class=\"sp-flex sp-items-center sp-bullet-list-item-gfe1b7-3 sp-justify-start\" style=\"padding: 0px 0px 10px;\"><span class=\"sp-icon-wrapper sp-mr-4\"><i class=\"fa-fw fa-lg fas fa-heart\" style=\"width: 32px; line-height: 32px;\"><\/i><\/span><span>Proven techniques that you can put into practice immediately<br \/><\/span><\/li>\n<li data-mobile-css=\"\" class=\"sp-flex sp-items-center sp-bullet-list-item-gfe1b7-4 sp-justify-start\"><span class=\"sp-icon-wrapper sp-mr-4\"><i class=\"fa-fw fa-lg fas fa-heart\" style=\"width: 32px; line-height: 32px;\"><\/i><\/span><span>A downloadable workbook for you to follow along with<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"sp-jo4wjb\" data-mobile-visibility=\"#sp-jo4wjb|false\" data-desktop-visibility=\"#sp-jo4wjb|false\" class=\"sp-el-row sm:sp-flex sp-w-full  sp-m-auto sp-justify-between\" style=\"padding: 0px; width: auto; max-width: 1000px;\">\n<pre data-mobile-css=\"\"><\/pre>\n<div id=\"sp-huphq6\" data-mobile-visibility=\"#sp-huphq6|false\" data-desktop-visibility=\"#sp-huphq6|false\" class=\"sp-el-col  sp-w-full\" style=\"width: calc(100% - 0px);\">\n<pre data-mobile-css=\"\"><\/pre>\n<h1 id=\"sp-kzo92g\" data-mobile-css=\".sp-headline-block-kzo92g, #sp-kzo92g, #kzo92g|text-align:center;\" data-mobile-visibility=\".sp-headline-block-kzo92g|false\" data-desktop-visibility=\".sp-headline-block-kzo92g|false\" class=\"sp-css-target sp-el-block sp-headline-block-kzo92g sp-type-header\" style=\"text-align: center; margin: 0px;\">Transform your relationship with your ADHD brain, feel empowered instead of overwhelmed<\/h1>\n<div id=\"sp-button-parent-sgc2ya\" data-mobile-css=\"#sp-button-parent-sgc2ya|text-align:center;\" class=\"sp-button-wrapper sp-el-block\" style=\"margin: 0px; text-align: center;\"><a href=\"https:\/\/heartsoulcoach.co.uk\/wp-admin\/admin.php?page=seedprod_lite_builder&amp;id=1872#\/setup\/1872\/block-options\/u32ar9\" id=\"sp-sgc2ya\" data-mobile-css=\"\" data-mobile-visibility=\".sp-button-sgc2ya|false\" data-desktop-visibility=\".sp-button-sgc2ya|false\" target=\"\" rel=\"noopener\" class=\"sp-button sp-css-target sp-text-center sp-inline-block sp-leading-none sp-button-sgc2ya\" style=\"font-size: 22px; background: rgb(239, 233, 232); color: rgb(0, 0, 0); width: auto; padding: 16px 20px; border-radius: 100px; border-bottom: 3px solid rgb(218, 204, 202);\"><span id=\"sgc2ya\" class=\"mce-content-body html4-captions\"  style=\"position: relative;\" >Join the free 5 day Bootcamp now<\/span><\/a><\/div>\n<div id=\"sp-v85z6f\" data-mobile-css=\".sp-text-wrapper-v85z6f, #sp-v85z6f, #v85z6f|text-align:left;\" data-mobile-visibility=\".sp-text-wrapper-v85z6f|false\" data-desktop-visibility=\".sp-text-wrapper-v85z6f|false\" class=\"sp-css-target sp-text-wrapper sp-el-block sp-text-block-style sp-text-wrapper-v85z6f\" style=\"margin: 0px; text-align: left;\">\n<p><strong>GOT QUESTIONS? <\/strong><\/p>\n<p>Here are a few things that my clients and customers ask, along with my responses! If you\u2019ve got more questions, don\u2019t hesitate to email my team <a href=\"mailto:info@heartsoulcoach.co.uk\">info@heartsoulcoach.co.uk<\/a><\/p>\n<\/div>\n<div id=\"sp-i9qsyd\" data-mobile-css=\".sp-text-wrapper-i9qsyd, #sp-i9qsyd, #i9qsyd|text-align:left;\" data-mobile-visibility=\".sp-text-wrapper-i9qsyd|false\" data-desktop-visibility=\".sp-text-wrapper-i9qsyd|false\" class=\"sp-css-target sp-text-wrapper sp-el-block sp-text-block-style sp-text-wrapper-i9qsyd\" style=\"margin: 0px; text-align: left;\">\n<ul>\n<li><strong>Is it really free?<\/strong><\/li>\n<\/ul>\n<p>Yes, it is.&nbsp; This is an opportunity for you to work with me, to learn some great techniques that you can put into practice immediately and maybe you might decide to sign up to one of my paid group coaching or my one to one packages.&nbsp;<\/p>\n<ul>\n<li><strong>What\u2019s the catch?<\/strong><strong>&nbsp;<\/strong><\/li>\n<\/ul>\n<p>There isn\u2019t one.&nbsp; I will give you the opportunity to sign up to work with me on a paid basis at the end of the 4 weeks but, that is entirely optional and there is no pressure to continue working with me.&nbsp; I want to offer value and be of service to you and if you feel that there is more that we can do together, then that\u2019s a wonderful bonus.&nbsp;<\/p>\n<\/div>\n<h3 id=\"sp-xg6eix\" data-mobile-css=\".sp-headline-block-xg6eix, #sp-xg6eix, #xg6eix|text-align:center;\" data-mobile-visibility=\".sp-headline-block-xg6eix|false\" data-desktop-visibility=\".sp-headline-block-xg6eix|false\" class=\"sp-css-target sp-el-block sp-headline-block-xg6eix sp-type-header\" style=\"font-size: 69px; text-align: center; margin: 0px;\">Join the free 5 day ADHD bootcamp here<\/h3>\n<div id=\"sp-u32ar9\" data-mobile-css=\"\" data-mobile-visibility=\".sp-form-block-u32ar9|false\" data-desktop-visibility=\".sp-form-block-u32ar9|false\" class=\"sp-form-wrapper sp-el-block sp-has-form sp-form-block-u32ar9\" style=\"margin: 0px; text-align: left;\">\n<div>\n<div class=\"\">\n      <style id=\"wpforms-css-vars-1775\">\n\t\t\t\t#wpforms-1775 {\n\t\t\t\t\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-1775\"><form id=\"wpforms-form-1775\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"1775\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/pages\/1872\" data-token=\"83c4b4a60521d8af5ce4a3b257b49c0a\" data-token-time=\"1776474338\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-1775-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><fieldset><legend class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\" 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