{"id":1024,"date":"2021-04-14T04:54:24","date_gmt":"2021-04-14T04:54:24","guid":{"rendered":"https:\/\/heartsoulcoach.co.uk\/index.php\/one-on-one-counseling\/"},"modified":"2024-04-24T11:13:49","modified_gmt":"2024-04-24T11:13:49","slug":"one-to-one-counseling-adhd-coach-uk","status":"publish","type":"page","link":"https:\/\/heartsoulcoach.co.uk\/index.php\/one-to-one-counseling-adhd-coach-uk\/","title":{"rendered":"One-to-One Coaching"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3327-scaled.jpg);background-position:50% 50%\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3327-scaled.jpg\" alt=\"Image shows Leslie conducting a one to one coaching session with a client with ADHD\" class=\"wp-image-1923 size-full\" srcset=\"https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3327-scaled.jpg 2560w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3327-300x200.jpg 300w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3327-1024x683.jpg 1024w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3327-768x512.jpg 768w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3327-1536x1024.jpg 1536w, https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/06\/Tina-Wing-Photos-3327-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">One to One Coaching<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">I am a certified ADHD coach based in the UK<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-7-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-ast-global-color-8-color has-text-color\">Who is one to one coaching for?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Couples<\/li>\n\n\n\n<li>Individuals<\/li>\n\n\n\n<li>Parents<\/li>\n\n\n\n<li>Teens<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-ast-global-color-8-color has-text-color\">What areas can I help you with?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Understanding your ADHD diagnosis<\/li>\n\n\n\n<li>Relationship issues<\/li>\n\n\n\n<li>Understanding your loved one&#8217;s ADHD diagnosis<\/li>\n\n\n\n<li>Self esteem and self confidence<\/li>\n\n\n\n<li>Procrastination<\/li>\n\n\n\n<li>Focus<\/li>\n\n\n\n<li>Emotional Dysregulation<\/li>\n\n\n\n<li>Rejection Sensitive Dysphoria (RSD)<\/li>\n\n\n\n<li>Overwhelm<\/li>\n\n\n\n<li>Impulsivity<\/li>\n\n\n\n<li>Executive Functioning \u2013 timekeeping, organisational skills, planning ahead (both at work and at home)<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Sleep<\/li>\n\n\n\n<li>Decluttering<\/li>\n\n\n\n<li>Parenting<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#e5e2e3;color:#e5e2e3\"\/>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\"><strong>You will gain a new understanding of how the ADHD brain works<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color has-medium-font-size\">An ADHD diagnosis, whether your own or your loved one&#8217;s, is often only the first step in what can be a very confusing and challenging journey.  I can help you to get clear on what the challenges are that you face and give you some clear and repeatable strategies for dealing with those challenges.   I can teach you how to systematically modify your environment so that you can overcome difficulties presented by your ADHD to help you to achieve your goals to succeed at work, at home, at school or university and socially.    <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What results can you expect from working with me?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">Understanding and Acceptance<\/li>\n\n\n\n<li style=\"font-size:18px\">Developing Coping Strategies<\/li>\n\n\n\n<li style=\"font-size:18px\">Improving Executive Functioning Skill<\/li>\n\n\n\n<li style=\"font-size:18px\">Enhancing Self-Awareness and Self-Advocacy<\/li>\n\n\n\n<li style=\"font-size:18px\">Setting and Achieving Goals<\/li>\n\n\n\n<li style=\"font-size:18px\">Boosting Confidence and Self-Esteem<\/li>\n\n\n\n<li style=\"font-size:18px\">Improving Relationships<\/li>\n\n\n\n<li style=\"font-size:18px\">Reducing Stress and Overwhelm<\/li>\n\n\n\n<li style=\"font-size:18px\">Enhancing Academic and Professional Performance<\/li>\n\n\n\n<li style=\"font-size:18px\">Promoting Life Balance and Well-Being<\/li>\n\n\n\n<li style=\"font-size:18px\">Sustaining Long-Term Behavior<\/li>\n\n\n\n<li style=\"font-size:18px\">Building Resilience and Adaptability<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:18px\">Overall,  I offer an holistic approach to addressing the multifaceted impacts of ADHD.  My clients feel  empowered to lead lives filled with purpose and fulfilment &#8211; allowing them to embrace their unique neurodivergence. Each coaching journey is personalized to meet the client&#8217;s specific needs and goals, fostering growth, resilience, and self-empowerment.<\/p>\n\n\n\n<div class=\"wp-block-file has-ast-global-color-2-background-color has-background has-link-color wp-elements-62868ab0e54b83ff026f50f39c46bc61\"><a id=\"wp-block-file--media-41909b83-528d-4d80-b424-84d4d85895c6\" href=\"https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2024\/04\/HS-Coaching-pricelist.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">HS-Coaching-pricelist<\/a><a href=\"https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2024\/04\/HS-Coaching-pricelist.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-41909b83-528d-4d80-b424-84d4d85895c6\">Download<\/a><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What&#8217;s the next step<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color has-medium-font-size\">Book a free call with me to discuss your needs and let me design your personalised programme that fits around your lifestyle.  <\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-85e693b9 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/calendly.com\/heartsoulcoach\/30min\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/02\/BTN_free-150x150.jpg \" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/heartsoulcoach.co.uk\/wp-content\/uploads\/2023\/02\/BTN_free-150x150.jpg\" alt=\"Book a Free Discovery call\" class=\"uag-image-1463\" width=\"150\" height=\"150\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/a><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#e5e2e3;color:#e5e2e3\"\/>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>One to One Coaching I am a certified ADHD coach based in the UK Who is one to one coaching [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2087,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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